It’s time to take off the armor. The armor you’ve picked up to protect yourself throughout your life from the hurt, pain, disappointment. It’s time to put down all the hats you wear. The hats you’ve had to wear to please, get approval, receive acceptance.

It’s time to let go of the disguises. The disguises you’ve worn to fit in, belong, and be loved. It’s time to drop all the weight of the burdens you carry and the responsibility you hold. They weren’t yours to begin with.

It’s time to let go of the fear of failure, rejection, and unworthiness that’s holding you back from being the person you want to be, creating the life you want to have, and living the dream you long to live.

It’s time because…you never needed these things in the first place. We thought we did. We were taught we did. We were taught that in order to be loved and worthy we must be someone we aren’t. Hide the truest parts of ourselves. Blend in even though we were meant to stand out.

“Worthy as YOU” is a 90-minute online workshop where we are learning how to put all of this down and begin to celebrate, accept, and love ourselves. It’s part of the life-long journey to see ourselves as enough and worthy exactly as we are. During this event, you will learn exercises, tools, and questions to take with you not just during the workshop, but for the rest of your life. An interactive 90 minutes to connect with yourself, others in your community, and be deeply moved and inspired.

There is nothing more you have to be. It’s time to learn how to see yourself as enough and worthy right now. This is where the journey begins. You are worthy and enough exactly as you are.

Everything you need is inside of you. Our light may dim, but it can never be extinguished. This interactive and reflective workshop gives you questions, tools, and exercises to tap into your power. The key to our freedom lies in our hands, we just have to learn how to unlock the lock we have placed our ourselves.

Freedom comes with understanding who we are, what our truth is, and having the courage to speak it. It is understanding our power. Power is not superiority over others, but a confidence and security in who we are. Learn that here with this workshop.

Takeaways:

Identify your values and what brings you to life.

Learn tips and exercises to cultivate your self-trust and power.

Learn how to step into your power daily.

In our culture today, we use fitness as a way of punishing our bodies. We torture our bodies into a shape that hopefully fits societies definition of beauty. And, if we don't, we will shame ourselves, cover ourselves up, and use food as a means to punish ourselves until we feel beautiful, sexy, and worthy.

This workshop is about changing our relationship with food, fitness, and our bodies. By understanding we can access our mental and emotional power through physical fitness, we can use fitness a chance to tap into our self-worth and power. We do a workout that is friendly for all fitness levels followed by a workshop on self-compassion.

Takeways:

Learn how to use fitness as a form of reward and celebration.

Begin to change your relationship with your body, fitness, and food.

Learn how to access your emotional and mental power.

A workshop designed to increase understanding, communication, and the relationship between Mothers and Daughters. This specially designed workshop is interactive and engaging as we self-reflect and reflect with the loved one we came with. This time is meant to bring mothers and daughter together through laughter, vulnerability, and love.

Takeaways:

Learn the story of your loved one from their perspective.

Learn communication tools to better and easier communicate with your loved one.

Take special time to cultivate your relationship with yourself and them.