Episode 289
What Happens When We Change w/ Tanisha
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Hello Worthy Warriors, and welcome back to the podcast. This week I am so excited to be joined by friend and colleague Tanisha Naughton. Tanish empowers busy working women struggling with burnout to overcome feelings of shame and guilt through my self-love retreats and play. Through her guidance, they find joy, release stress, and rediscover their authentic selves, leading to a more balanced and fulfilling life.
In our conversation Tanisha shares her personal journey of helping her mother overcome diabetes through a vegan and alkaline diet, which inspired her to pursue holistic health coaching. She discusses her experience with burnout while working in the corporate and social work fields, and how she now helps busy working women overcome burnout and rediscover self-love through retreats focused on play, rest, and holistic practices. Tanisha emphasizes the importance of incorporating play and joy into daily life as an antidote to burnout. She provides details about her upcoming 'Cosmic Self-Love Playground' retreat, designed to help women unleash their inner goddess through activities like cooking, herbal classes, art therapy, and community bonding. Sign up for Tanisha’s retreat below, and follow her on social media.
Retreat signup: https://mswellnessllc.com/pages/cosmicplaygroundretreat
Website: www.mswellnessllc.com
Social media: Linkedin Instagram Youtube Tiktok
Thank you for joining me this week, and please make sure to subscribe where you listen to podcasts.