Episode 267
Holiday Handbook - Setting & Upholding Boundaries
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Hello Worthy Warriors! Happy Thursday!
In today’s episode, we’re diving deep into a topic that's close to my heart: the crucial role of setting boundaries for our well-being, relationships, and work. I'm excited to share my personal experiences and insights on the journey.
You'll hear about my experience setting boundaries with sleep, navigating social drinking, and how I manage social engagements to protect my energy.
A good shift happened when I started exploring the difference between rigid and flexible boundaries. I’ve found that rigid boundaries often stem from feeling unsafe, and by cultivating trust there can be more flexibility. I encourage you to reflect on your own boundary-setting journey and the steps you can take to strengthen it.
I want to kick 2024 off with courage, and great momentum, so I’m offering a Doing It Scared 30-Day Challenge AND starting round 2 of Brave & Unreasonable Life! This is the best gift you can give yourself.