Episode 237
Perfectionism & Worthiness w/ HJ Groarke
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Hello and Happy Thursday Worthiness Warriors! We are so happy to be joined again by Helene-Jane (HJ) Groarke, a fellow worthy warrior! HJ is so full of joy, and I have such a blast with her on the podcast.
This week we’re diving into worthiness and enjoying your life without learning. It doesn’t need to be a difficult day to deserve self-care. Untying productivity from worth is such a goal of mine, and HJ speaks a lot about how our worth is tied to our bodies. Worth has nothing to do with body size or accomplishments. There is no value attached to either.
HJ helps her clients to unlearn the self-hatred, shame, and toxic gendered expectations created by our patriarchal society. She provides a feminist, anti-diet framework to guide you to get back in touch with yourself and what YOU want rather than what we’ve all been brought up to believe is the “right“ way of living.
Find HJ on her website helenejanegcoaching.com or her Instagram @helenejanegroarke_coaching.