Episode 154
Worthiness & Grief
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This week we go a little deeper and get a little closer. This past week I lost my aunt, someone who is really important to me. This year has held a lot of grief for us, and I thought it would be a good time to talk about how to navigate it. As much as it sucks, it is a part of life it is the only known. For a lot of us, the last couple of years have really brought up how we were taught to work through these negative feelings. Learning to feel, both good and bad, helps you to feel something you've never felt before. There is nothing wrong with sitting in your pain.